health and fitness

                                 8 benefits of dates

Dates are a natural sweetener. The main advantage of dates is that they are very nutritious. 100 grams dates have 75 grams of Carbohydrates, 7 grams of Fiber, 2 grams of Protein, 40% Copper  15% Vitamin B6 and Potassium, 13% Magnesium, 13%  Manganese, and 5% Iron.  100 grams of dates have 277 calories.

1. Dates are Antioxidant:

Dates contain anti-oxidants which are very good for the eyes and skin. Anti-oxidants help us to get rid of the toxic substances in our body which we also call free radicals. Dates are somewhat helpful in preventing cancer.

2. Dates are good for energy level:

Dates are used for breaking the fast in Ramadan because they contain a lot of high nutrients. Dates also contain a lot of calories, which instantly boosts your energy level. Because of fasting, you would not have to eat anything all day, consuming dates improves your energy level. Dates help to maintain your energy level.

3. Dates are good for Muscles:

Dates contain a good amount of Potassium, Potassium is very effective for the body cramps and muscles, so for people who have body cramps or people who have potassium deficiency who suffer from leg cramps or any such problem, dates can be very beneficial for those people.

4. Dates are good for constipation:

Dates contain a good amount of fiber, so dates can be very beneficial for people who have problems with constipation. For people who have constipation problems, when they eat dates, whatever food they have eaten, the fiber will be added to it and the fiber will change the food inside the intestines in such a way that you will not be constipated.

5. Dates are good for heart health:

Dates are very beneficial for heart health. They contain fiber which helps in maintaining heart health. You may have heard that some people say that those who have a heart problem, should consume Ajwa Date. Here it is essential that not only Ajwa dates but all other dates are also significant for heart health.

6. Dates are good for lowering cholesterol:

Dates help in lowering cholesterol, so for people who have cholesterol problems, dates can help in reducing their cholesterol levels to a great extent.

7. Dates are good during pregnancy:

During pregnancy, it has been observed that women have a lot of cravings for sweets, so dates are the best option to reduce this craving. Pregnant women can take one or two dates to reduce the cravings of their dessert because it is natural, they have calories but they are healthy calories, they are so nutritious that even if you are taking calories, there is no problem. Except for pregnant women, those who feel like eating sweets after a meal, and if they gain weight from dessert, then dates should be used for them.

8. Dates are good for weight loss:

People who are trying to lose weight can also consume dates but in a balanced amount because the excess of everything is bad. It is helpful that when you are losing weight, you have given up all artificial sweeteners. At this time, if you want to eat sweets, you can use date balls. For this, you have to remove the kernels from the dates put the nuts in it, and use it by topping coconut on top.