health and fitness

 

6 VITAMINS AND SUPPLEMENTS FOR JOINTS

There are millions of people in the world who have joint problems and every day when they wake up in the morning, not only do they have joint pain but they also have a lot of stiffness and it is very difficult to straighten these painful joints. The defense is when they go to the doctor, and the doctor also gives them medicine. If you are a patient with rheumatoid arthritis, you are given immunosuppressive drugs.

If you are a patient of osteoarthritis, then you are given pain-relieving drugs and if your joints are destroyed, then in both cases, whether it is rheumatoid arthritis or osteoarthritis, this is the last resort joint replacement.

Because with each passing day the bones in your joints and the cartilage between them wear away, it becomes very difficult for you to walk and straighten your joints after waking up in the morning. But there are six vitamins and supplements to consider whenever you visit an orthopedic surgeon, so he must prescribe you these six supplements. The main purpose of these six supplements is to repair your cartilage loss and strengthen your bones. Similarly, your muscles should also be somewhat better. Even though you are told to take supplements or vitamins for your joints, you should try to do low-impact exercises no matter how bad your joints are.

Low-impact exercise is an exercise that does not put much pressure on your joints and slowly strengthens the muscles of your joints.

Now we will mention six vitamins and supplements that doctors prescribe for joint pain.

1:  COLLAGEN

Collagen is number one in these six supplements and vitamins. Collagen is a protein produced in our body. Over time, as we age, the body's production of collagen decreases. Every time you consume vitamin C, your collagen is increased.

Collagen plays an important role in joints. Collagen makes the cartilage inside the joint much stronger. Being a good supplement, doctors prescribe it to patients for joint pain. This supplement does not have many side effects as it is already present in your body, but if you take too much of it, it makes you vomit, acid in the stomach, and heartburn, so try to use collagen as per the doctor's advice.

2:  OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are also found in eggs and various types of fatty fish such as tuna, salmon, mackerel, etc.

This is also found in vegetable oil. Doctors give supplements containing omega-3 fatty acids to treat joint discomfort. The main reason for this is that omega-3 reduces the inflammation of the joints to a great extent.

Its side effects may include nausea, diarrhea, and stomach acidity, by the way, Omega-3 is a safe thing, but still, it should be used with the advice of a doctor.

3 &4:  GLUCOSAMINE AND CHONDROITIN:

We discuss together the supplements that come in the third and fourth number, which are called glucosamine and chondroitin.  Whenever someone has a joint problem and goes to the doctor, the doctor prescribes a medicine that contains both glucosamine and chondroitin.

This combination is given to patients with joint pain mainly when the joint cartilage that is naturally found inside the joint wears down causing the joint problem. So doctors give it in tablet or capsule form.

Because they are made from fish, people who are allergic to fish should consult a doctor. The combination of these two is great for joint pain and inflammation. Its side effects may include temporary gastric acidity and loose motion problems.

5:  VITAMIN D:

 Coming in at number five is vitamin D. Everyone knows that when you take it, it strengthens your bones and is also good for cartilage

Vitamin D is responsible for improving and

strengthening our immune system, so it works against various types of inflammation in your body, which also affects your joints, and more. It has another potential. Vitamin D retains calcium in your body. Retain means that when you take something with calcium, your body doesn't get rid of it immediately, but it becomes part of your body and strengthens your bones. Vitamin D retains calcium, try not to take vitamin D with medications that retain calcium in the body, as this can increase the amount of calcium in your body and cause side effects.

6:  VITAMIN E:

Vitamin E comes in sixth place. Often you'll find a single tablet or capsule that contains 200 mg or 400 mg of vitamin E. It is prescribed to strengthen your immunity, improve your skin and improve your hair, It also can reduce the inflammation of osteoarthritis by being a very good antioxidant and thus plays a very important role in the development of cartilage.

Vitamin E is one of the six vitamins and supplements that are essential for your health, especially the health of your joints.

 

So these are the 6 vitamins and supplements you should take for your joint pain with a doctor's advice.