health and fitness

                            Benefits of Yogurt

Yogurt is a good source of calcium; 49% of the daily calcium we need is found in one cup of yogurt and we all know that calcium is the source of strong bones and teeth.

Yogurt is a good source of Phosphorus; Yogurt contains a good amount of phosphorus, and 38% of our daily requirement is found in one cup of yogurt. Phosphorus is also important for the strength of bones and teeth, and another is its connection with muscles. So those who have weak muscles can also use it.

Yogurt is a good source of Magnesium; Yogurt is rich in Magnesium, so it is good for people who have sleep problems and wake up frequently or don't get a good night's sleep. And is also important for muscles and is also important in maintaining our energy levels so we can say that yogurt is very good for those who have sleep problems or those who have weak muscles. Apart from this, a curd is also very good for those who are recovering from a stroke.

 Yogurt is a good source of Potassium; Yogurt contains a good amount of potassium. Potassium helps in normalizing blood pressure, so those who have high blood pressure should include yogurt in their diet.

Yogurt is a good source of protein; There is a fair quantity of protein in yogurt. Protein is also very good for muscles and is very important for those who lose weight. Yogurt contains carbohydrates, so some people do not use it there to lose weight. Although yogurt contains protein that can be used for weight loss, when yogurt is used as a snack, you will not feel hungry for a long time.

 

Yogurt is good for the immune system; Yogurt strengthens our immune systems and shields our bodies from a variety of infections when we regularly consume it. Yogurt contains a good amount of vitamin B and vitamin B plays an important role in strengthening immunity. Vitamin B is good for the eyes. It is also very good and it is very important for the production of red blood cells besides it effectively fights against gastrointestinal infections respiratory problems like the common cold and even cancer Magnesium Selenium and Zinc found in Yogurt also boosts immunity.

 Yogurt is effective in constipation; Yogurt is a source of probiotics. There are two types of bacteria in our gut, one is healthy bacteria and the other is unhealthy bacteria. We need healthy bacteria. If a medication destroys the healthy bacteria in the gut, then constipation can last for years. Yogurt is very important to eliminate this problem because it is the main source of healthy bacteria so we can say that yogurt can be very important for digestion.

Yogurt is good for IBS patients; Yogurt is also important for IBS patients. Many researches prove that if IBS patients consume yogurt, this problem can be reduced to a great extent. People who are taking antibiotics and hence have diarrhea problems can use curd which will solve their diarrhea problem.

Yogurt is good for children; Children should also be made to use curd. If children do not eat curd, they can make different curd products For example, put pieces of fruit in yogurt freeze it, and give it to children. It will become homemade yogurt. In terms of children's development, it is crucial.  

When and how much yogurt should be taken?; If you eat yogurt for breakfast, the probiotics in it are great for the digestive system. People who are trying to lose weight should consume two cups of yogurt daily, those who are on normal healthy eating can consume three cups of yogurt and those who want to gain weight should consume four cups of yogurt.