health and fitness

 

Glass skin challenge for 14 days with a miraculous beauty drink.

It is said that you are what you eat, meaning that what you eat or drink reflects on your skin it's 100% correct if you eat good things like fresh vegetables and fruits then it will reflect on your skin and if you eat fried or fatty things it will also reflect on your skin.

Today we will talk about a 14-day clear scan challenge. External applications are often used for the skin, but the drink we will talk about will refresh the skin both externally and internally.

Our lifestyles have become so busy that we don't find time to eat good things because they also take time to prepare. Now we will talk about a drink that if we take on an empty stomach, all the deficiencies of the body will be fulfilled and the face will be glowed to a different level. When the blood in the body is pure, the body is detoxified, and it will reflect directly on the scan.

This magical drink requires five ingredients

1)Carrot;

Carrots contain antioxidants that protect our skin from radical damage. Radical damage means that when we are outside all day if there is no external sun, the carrot makes sure of it. Apart from this, carrots also have many nutritional properties. carrots contain a lot of vitamin C and vitamin A. Vitamin A boosts collagen and prevents aging. And vitamin C works to give radiant skin, it makes your skin glow and it is also important for the health of our eyes. Carrot is very beneficial if your eyesight is getting weak. Today is the age of laptops and mobiles, which have many chances of getting poor eyesight. So if you make carrots a part of your daily diet,

So it is very beneficial for you, besides, carrot manages blood and sugar so that you will not get diabetes problems soon.

2)Beetroot;

Beetroot is a vital ingredient to beautify the face. If you eat beetroot daily, you will get a different level of radiance on your face. Beetroot is also used in makeup products. Apart from this, beetroot is very beneficial for acne as it removes dead cells and gives radiant skin even though beetroot is used daily. So whatever toxins are there in the body they will be cleared and the skin will reflect directly.

3)APPLE;

You may have heard the saying,

 ”An apple a day keeps the doctor away”. Apart from being very good for our health, apples are also very good for our skin. If there is a problem of itching wrinkles or fine lines on the face, then apples help to eliminate them, in addition, apples are rich in vitamin C, which makes the skin clear and glowing. Apples help clear our outermost layer of skin if you eat apples daily, it is very beneficial for your health as well as for your skin and they have a perfect glow on your skin and remove all the impurities on the skin.

4)Cucumber;

Cucumber is a very healthy and tasty salad that people love very much. Cucumbers are very important for both health and skin. Cucumber contains 95% water which keeps our stomach healthy and is also important for the health of our skin.

Cucumber does not allow dehydration in our body, if there is no dehydration, then our skin will not be dry, and if the skin is not dry, then aging signs will not come quickly.

So cucumber not only keeps the skin healthy but also prevents the signs of aging, Premature aging is caused due to dryness, one dryness comes from inside and the other comes from outside. If there is a lack of water in the body, it will also reflect outside and aging will come. If you eat cucumber daily, your premature aging problem will stay away and your face will glow on a different level. Even without makeup, a hydrated glow will appear on the skin.

5)Lemon;

Lemon works to refresh any drink. It is perfect for skin and health and it also helps in weight loss. It contains alpha hydroxy acid which also removes dullness from the face. And acne scars that do not go away quickly, lemon helps to remove them too. All these magical ingredients are now known, now we move towards the recipe. Eating all these ingredients separately also gives many benefits to the skin.

So if all these are found, how good level of drink will be prepared. All these ingredients have to be put in the juicer alternately. First, put the carrot, beetroot, apple, and cucumber in the juicer alternately. Strain and separate its juice, and add the juice of half a lemon to it, this magical beauty drink is ready. This drink is to be taken on an empty stomach for two weeks, it will give you a different level of health and it is also a healthy drink if many diseases in the body are not even known, will go. Dark circles on the face will disappear. Just have to use this drink for two weeks then you will get great results.

This drink should not be drunk in one go but sip by sip. Sipping this drink will give you great results. Do not take anything for 45 minutes after taking this drink so that this drink can fully work to detox your skin detox your body and give you good results.