health and fitness

 

              5ways to lose belly fat

There are two sides to a man's life, one is his hope and the other is his passion. So how can you not have the desire to be thin, so you have to adopt these five habits to maintain your hope and fulfill your passion Today we will share with you five habits that you can adopt to reduce your belly fat. Rather within 10 days, you will start getting results in your body.

 

 

Habbit#1

First, make it a habit to hydrate yourself every time you wake up because when you wake up, your body is in dehydrated mode.

You have to give warm water, you have to put fiber in it, In water, use chia seeds, flax seeds, seeds on some days, and celery or fennel on other days. From morning to 11:00 to 12:00, cortisol levels in your body are increased, so insulin levels are also increased. When you take fiber, with water, your insulin levels decrease.

Help reduce belly fat when insulin levels are low.

 

Habbit#2

In the second place, you should make it a habit that you should have eggs and black coffee for breakfast, you should not put sugar in it, but you can add ghee or extra virgin coconut oil in it. Eggs and nuts are a combination of proteins and good fats, so when you eat this kind of breakfast, your insulin levels will be low and the belly fat will be less. The advantage of this will be that after that you can walk comfortably for 30 minutes, so much energy goes into your body.

Usually, you eat biscuits with butter on a slice or a slice with sugar and milk tea.

You have to stop this habit and you have to your breakfast with protein and good fat. So that your body remains energetic and you don't get weak.

 

You should not use salt in the egg because there is a natural user inside the egg. By not consuming salt, your body will also not get sodium.

Habbit#3

Thirdly, you have to keep a gap of 6 hours between breakfast, lunch and dinner. Have breakfast at 8:00, have lunch at noon, and have your meal at 8:00.

You should not eat anything in between. For lunch and dinner, you should not add salt to the salad you are going to eat. If you are using bread and rice, keep it in less quantity. Give up the habit of eating with large mouthfuls. Our beloved Prophet used to make morsels with three fingers and eat them. If you want to eat with your hands, eating small morsels means that food goes into the body more slowly. If food enters the body slowly, insulin and glucose levels will remain under control.

There is such wisdom in the teaching and lifestyle of the prophet(PBUH) that it teaches us how to optimize our lifestyle. It is also Sunnah that you should chew your food slowly. Do not stop using tea and bread but keep its quantity low. Do not add salt to the flour to make bread. You have to use natural sweeteners for dessert after eating food, this is also sunnah, In natural sugar you can take dates.

Habbit#4

Habit number 4 is to reduce your screen time. Or improve its quality. Do not listen to any news. Don't watch such junk dramas that contain junk content, this whole drop is going into our minds and our cortisol levels are increasing.

You should not talk nonsense. Instead, you guys should make a group of your friends, maybe I'll get two persons, there won't be any negative talk in it, talk about health and fitness, so your weight loss can be easy. Add people in the group who have a great sense of humor to keep you happy.

Habbit#5

Number five is that those who order food online should stop ordering and eat at home.

If you can't cook yourself, keep a helper. Learn to do your work, this person avoids neediness and you burn more calories.

So these are the five habits that you have to follow, besides you should take care of your sleep. With good sleep, your hormones will be balanced, your weight will be reduced, your blood pressure will be reduced, your cortisol levels will be reduced, your insulin levels will be reduced, and your fat will be burned. Water intake should also be good as water plays a very important role in reducing fat first before each meal.

Drinking two glasses of water before meals at home will ensure your hydration is complete.

Avoid consumption of sugary items, bakery items, packaged items, and cold drinks. All these things you have to do for 10 days, your belly fat will be reduced.