health and fitness

 

         Beauty drink for skin lightening

We all want our skin to be white, bright, and glowing at once not only for our face but for the whole body. We want the skin to be the same all over the body so we do a lot of tricks, But these tips applied to the face are enough because the face is a very small part of our body where you can do what you want in a very short time but if we have to do the same tips on the whole body, it will take a lot of time. Or will not be affordable. This is the reason why spots start appearing on our skin and many other problems start appearing, so at such a time we should do something that will make it easier for us and in doing it at once, it works on our whole body together. So now we will talk about body whitening drinks, you will think that it is possible, it is possible if we work properly. If you want to improve your skin and make it healthy, you have to focus on three things.

No#1

The first thing is that there must be good blood circulation inside our skin, that is, inside the whole body. If the blood circulation is good, so due to this, oxygen will be, and our skin will get the proper nutrition it needs, so there will be no stress inside the cells of the skin, and it will not cause any free radicals in them. So our skin will start fair slowly.

No#2

Secondly, we should take care that our circulating blood should be clean.

Due to the lifestyle we have today, we have a lot of impurities in our blood. These impurities do not allow the nutrients to be absorbed by the amount of food we eat, regardless of whether we have eaten or not.

No#3

Thirdly, we have to control the free radicals formed in our bodies. If we do not control the free radicals, the cells of our body will die prematurely, due to which our skin will start to lose color and dull. If we focus on the three things which are blood circulation, pure blood, and control of free radicals this magical drink will benefit us a lot. The three things we will use in today's medical drink will complete our function, due to which the color of our skin will gradually start to show.

 

Ingredient-1

Fennel

First of all, we need water to make this drink, we have to take about two glasses of water, and the first thing we put in it is fennel. Fennel not only purifies our blood but also removes toxins from our skin. And at the same time, it works to balance the hormones of our body so we almost have to add two spoons of fennel.

 

Ingredient-2

Cardamom

The second ingredient we have to add to this drink is cardamom. Cardamom controls and regulates free radicals in our body. Cardamom controls all the free radicals that are forming in our body and cause aging. Open three to four cardamoms and put them inside.

Ingredient-3

Clove

The third thing we have to put is cloves. Cloves should not be taken more than once because the effect of cloves is warming. Clove improves blood circulation in our body If there is any blockage in our body or blood flow is not proper, then clove will improve blood circulation due to its warming effect. Due to this, the nutrition of the food starts getting to the body.

HOW TO MAKE THIS DRINK

 

Now these three ingredients will have to be added to two glasses of water and boiled for five minutes until it boils and remains half when these two glasses of water are left in one glass.

Strain it and put honey in it because honey has the property to hydrate our skin. That is why it moisturizes our skin and due to moisture, our skin becomes fairer. Those who are diabetic should not use honey. For those who are not diabetic, honey is a must to get the maximum benefits of this drink. Follow the drink continuously for 3 months and you will see that the melanin formed within your skin that gives color to your skin and darkens the skin will start to decrease. As this starts to decrease, your skin will begin to have a fair, and any spots on your skin will begin to decrease. And this fact will not only be on the face but on the whole body and along with it some tips have been given that you have to follow.

The number one seasonal fruit that you should eat every day contains antioxidants that prevent aging, control free radicals in the body, and give our skin a whitening effect.

Number two, you have to do breathing exercises for at least 20 to 25 minutes. Breathing exercises balance the hormones in the body and the more the hormones are balanced, and glowing your skin will be.

Number three, you need to get enough sleep. So that your body's re-vitalization cycle continues properly, if you follow all these tips properly, you will get great results.