health and fitness

 

               BENEFITS OF EGG

Whenever someone is sick and goes to a doctor, there are two types of doctors. One is those who prescribe multivitamins along with the medicine and the other is the doctor who tells to eat apple milk or eggs along with the medicine. Now the question arises whether these things can be substitutes for multivitamins. If we examine the egg, it contains vitamin B2, B5, B6, B12, vitamin D, E, K protein, healthy fats, calories, selenium, phosphorus, zinc, and folate all these things are found. That is, just like what is in a multivitamin, there is probably even more in eggs. But it is often said about eggs that eating them increases cholesterol. According to an authoritative study, even if twelve eggs are eaten a week, cholesterol will not make a difference.

Cholesterol is a part of every type of cell in our body. It works to make different types of hormones. Cholesterol works in making all of them.

There are two types of cholesterol, LDL is the cholesterol that builds up in the arteries and causes clots, HDL is the cholesterol that transports LDL to the liver and destroys it. But studies show that eggs contain omega-3 fatty acids and dietary cholesterol, which neither raises LDL nor lowers HDL. So this proves that there is no need to fear that eating eggs increases cholesterol.

 

Eggs have the following five benefits.

1)  Helps in Weight Loss.

Egg plays a very important role in weight loss, any food that contains protein plays an important role in weight loss because when we eat protein and that too of a very high quality like inside an egg. It has six grams of high-quality protein, so it reduces your appetite. If you take two eggs for breakfast, you will not feel hungry because of taking 12 grams of protein and when you feel less hungry, you will eat less, due to which you will lose weight.

2) Improves Eye health.

Eggs are very important for the health of the eyes. Eggs contain substances that protect the different parts of the eye, whether it is the anterior membrane, the posterior membrane, save them all.  The sun's rays damage the eyes in the same way that they damage skin. To protect them from these rays, zeaxanthine is found in eggs. Similarly, it contains omega-3 fatty acids, zinc and vitamin D, which are good for the eyes. It is very important for eyes health. It keeps the eyes away from many diseases like cataracts and many similar problems.

3) Helps in Strong bones.

Strong bones, Egg yolks were thought to contain a lot of cholesterol, but new research has shown that there is no such thing. Rather, there are many things inside the yolk that are very important for bones. Eating eggs prevents the process of osteoporosis, it contains phosphorus, calcium and vitamin D, these three things give strong bones. If you eat two eggs a day, your bones will be strong

4) Improves iron deficiency.

Hemoglobin is found in red blood cells found inside our body. People who are anemic are said to have low hemoglobin. This is primarily due to a decrease in iron in hemoglobin. This is primarily due to a decrease in iron in hemoglobin.. This issue affects women more frequently.

People who consume eggs are less likely to suffer from iron deficiency anemia. Because deficiency of blood

, you get tired after doing little work, your complexion turns pale, you feel weak, So eggs to prevent this type of anemia.

 

5) Source of Choline/vitamin B.

For very young children and for the brain of pre-born children and from mental diseases two things are important. One of which we call choline. Eggs are a great source of choline. Pregnant women should consume eggs so that their children are protected from mental diseases.

So these are the five benefits you can get from eating eggs.