health and fitness

                        Benefits of mangoes

Along with this, we have to bring the best in our lifestyle and improve our lives by moving away from drugs.

You may also call mangos the "king of fruits," as we all know. It is referred to as "Mangifera indica" in medicine. Because it is very common in India, Pakistan, and South East Asia That is why "indica" comes in its name. It has different varieties.

Diabetics are taught that mango is not good for them even though the glycemic Index of mango is 51 to 55. A diabetic patient with a glycemic index of less than 70 can eat an adequate amount. More than seventy glycemic index is dangerous. One cup of chopped mango is 165 grams, so diabetic patients can eat one cup. Second, it also contains 2.6 grams of fiber, so fiber will also help you. Diabetics should not eat more than one cup at a time as there are 22 grams of sugar in 165 grams or if you do eat it, eat something with protein or fiber.

Because of this, you will not have too many problems. Second, those who have eye problems should know that it contains Vitamin A, lutein, and Zeaxanthin these are all antioxidants that protect the membranes of our eyes called the retina its center part called the macula is located there. What these antioxidants do is that when light enters our eyes, it prevents the dangerous light from happening. Mango is also very good for eye health.

Dry eyes are a symptom of a vitamin A deficit. Such eyes have many problems.

One of the advantages of this is that it contains nutrients, ie 99 calories in 165 grams, which is not too much Protein is 1.4 grams fat is 0.6 grams Carbohydrates is 24.7 grams, and 22.5 grams of sugar. About 70% of vitamin C is found in it, which means that you will get 70% of the vitamins you need in a day.

It contains copper and Folate, Folate is 20 percent of a day's requirement and copper is 18 percent. Folate and Copper are useful for pregnant women and Folate and Copper play a very important role in the development of the baby, as well as niacin and various vitamin B complexes. It contains Magnesium, it contains Manganese, and contains Iron, which means that it contains things that are very good in terms of nutrition. Along with this, the density of the mangoes is also high because they contain water and fiber and calories are less. Fruits are generally said to be high-density and low-calorie because they contain water and fiber.

The advantage of this would be that for those who want to maintain their weight, if they eat a portion of mango before meals, they will have less appetite, due to which they will manage their weight very well. Diabetes can also be avoided by eating mangoes. The biggest benefit of fruits is that when we keep eating them, the chances of getting cancer are less.

Diseases like cancer were less common in old people because they consumed fruits. Next comes the turn of our digestive system or our intestines. Because there is water and fiber in mangoes, this is the reason that people who eat mangoes have very less problems with bowels and constipation. And research shows that if you take medications or supplements for constipation, you will benefit less, if you eat mangoes, you will benefit more. Apart from this, it is very beneficial for heart patients because it contains magnesium, potassium, 6% of potassium, and 6% of vitamins. Magnesium and potassium will keep our blood vessels relaxed. And when these relax, the BP will be normal.

 

Those with normal BP have the least heart problems, and the health of the heart is much better. Antioxidants reduce inflammation, which promotes heart health. That is, it contains nutrients, and calories are low, so it benefits and protects diabetic patients. It contains some things that increase our immunity, for example, 70% of our daily requirement of vitamin C is found in mango and it is known that vitamin C is very important for our immunity. Vitamin C also increases white blood cells. It also contains Vitamin A which improves our immune system. The mango also contains 5% of vitamin E, so it is also very good for our immune system. It strengthens the immunity system in our body. Antioxidants found in mangoes eliminate oxidative stress in the body. Antioxidants are naturally produced in our body when we are young, but as we age, the antioxidants decrease, so when we eat mangoes the antioxidants found in them play such a strong role that they protect against various types of cancer. Diabetics should not eat more than one cup at a time, if they want to eat more, do not eat more than two cups.