health and fitness

 

            Skin care routine for your 30s

The age of 30s is very important. If we take care of our skin at this age, many aging problems can be avoided.

At the age of the ’20s, the production of our colleges is increasing very fast, and the healing power of the skin is also good, so we do not know the small problems of the skin and how they resolve on their own. Even if our skin routine is not very good, some people say that our skin routine is the same, but why is our skin not so good now, the reason is that the production of collagen in your skin has decreased.

Now is the time when you are alerted and take care of your skin. Because now your hormone profile is changing, this change causes skin pigmentation problems, and hair fall problem starts.

Fine lines begin to appear on the forehead and eyes. The pores on your face start to open up and no matter what your routine is, you have to make your lifestyle very healthy. Fine line pigmentation and wrinkle will not have to be done.

1)           Morning skincare;

Regular use of sunblock is very important, whether you are at home or going out, whatever your routine is, using sunblock is very important. It must be reapplied after 3 to 4 hours. Use sunblock according to your skin type Regular use of sunblock according to your sun exposure. Sunblock protects from UV.

Because 80% to 85% aging on our skin is caused by sun exposure. Use an antioxidant serum in the morning along with sunblock. The antioxidant serum will neutralize the harmful substances produced on the skin by the sun's rays. The way to apply it is that first you have to apply antioxidant serum on your face and then unblock then this is your morning routine.

 

2)           After-noon skincare routine

After noon, when you get home, wash and clean your face well. Because you are at home, there will be no sun exposure, so you can apply a good vitamin C serum. Apply a good vitamin C serum or vitamin C moisturizer on the face.

Leave it on the face for 3 to 4 hours. All these things that we are discussing, you have to keep in mind that the skin repairing that it does is a very slow process.

Our focus throughout this routine is to protect our face from the sun's rays during the day to prevent further damage.

Night time is the time when our skin is free from all kinds of pollution and ten, this is the time when our skin is repaired, now we move to the night routine.

3)           Night-time skincare routine.

No one thing has magical results, especially for solving skin problems. Because as many creams as there are, our skin develops resistance to them after some time, which means they don't show the same effect as they did in the beginning.

So we keep rotating them, this is also called scan cycling, in which we get benefit from one thing at a time and next time get benefit from something else.

So that our skin does not develop resistance and we can get the maximum benefit, nighttime skin care in the 30s will be such that the use of Retinol and peptides is very important. Retinol is an agent that also controls your acne, shrinks your pores, treats fine lines, and also your pigmentation. So first night you can use retinol, second night up apply oxalic acid, and on the third-night use alpha arbutin. Make it a habit that whenever you take your nighttime cream etc., read its ingredients.

If there is any in the ingredient, you can use it as well.