health and fitness

 

                 Weight loss with fennel tea

Our topic is very aromatic because we will talk about fennel. Its extract is also available in the market known as fennel extract. It is used to melt body and belly fat and is also used to correct digestion.

What are the effects of fennel on the body, not only on the body but also on the skin and hair.

First of all, let's talk about how it helps in weight loss. It is a zero-calorie snack. Instead of an unhealthy snack, fennel is good for you. It controls your hunger and removes excessive water from your body. Removes free radicals and toxins from the body, contains many strong antioxidants, and also contains fiber that balances glucose levels.

Your insulin resistance is fixed due to which you lose weight. Potassium is found in it, due to which it releases excessive water, that is, even if water weight comes out, the weight is reduced, so it has many benefits. Being potassium, it controls your blood pressure and regulates your heart rate. Fennel tea should be consumed especially at night. Fennel tea can be consumed one hour after dinner. Fennel tea also improves your sleep. People who do not sleep at night should consume fennel tea after an hour of eating at night, it improves your digestion and helps to absorb all the nutrients of the food you have eaten. It is also used in the morning so these are the two ways you can use it. Now let's talk about how we can prepare it.

 

Fennel tea for morning use;

The best way to do this is to lightly dry roast a teaspoon of fennel on a pan, as soon as it starts to smell, Put it inside a glass and pour boiling water inside it. Cover it overnight and use it in the morning. When you soak it in water, its effectiveness increases 1000 times. By using it, your metabolism will get a boost and your insulin levels will be balanced in the morning, so it will help you in quick fat loss, it has calcium, magnesium, zinc, and sodium, which will strengthen your bones and improve your skin, that is, fennel tea one will lose your weight and will improve your skin, it will also boost your metabolism, which will remove all the waste materials from the body and anti-cancer properties are also found in it, its use will bring many miracle changes in your life.

 

Fennel tea for night use;

When you use it at night, dry roast a teaspoon of fennel, put mint leaves and small cardamom in a glass of water, and boil it. Put dry roasted fennel in it and keep it covered after some time filter it, you can add lemon honey to it. Diabetics should avoid honey.

It is very easy to prepare at home and it improves your complexion along with weight loss, starts improving your hemoglobin level, and also removes acne on your face. Because it contains vitamin C and vitamin A, it is very good for the eyes.

When you use fennel with cumin and celery, So that gives miracle benefits because these three things fix your insulin resistance. People who are diabetic can also use it by sprinkling one spoonful in the morning and one spoonful in the evening on their food or by adding it to their bread dough and then baking it. First of all, start with a spoon, when you are satisfied, you can use it in the morning and evening, it will help you in weight loss. By the way, there is no harm in fennel. Anyone can take it but pregnant women should avoid its use. It has many health benefits. It controls blood pressure. It’s Very good for liver health. It’s very useful for body aches and bone pain. Women who have problems with hormonal imbalance can also use it. It will also work on your weight and balance your hormones during the menstrual cycle, which is also very beneficial for those who have menstrual cramps. It is very beneficial for them, adding it to your routine will help you lose weight, improve your complexion, and make you feel more energetic. It also has a significant impact on increasing immunity. Fennel extract can also be used and made at home. People who do not sleep at night should use it regularly. It has many benefits.